Timeless Wisdom — Evidence-Based Longevity, Supplements & Biohacking
Evidence-based longevity, made human
I am Pascal, a researcher and biohacker who tests what actually works, documents what fails, and keeps what keeps people healthier for longer. You get clear, practical guidance with context, not hype.
Start Here (If You’re New)
New to the site? Start with these five pieces before deep-diving the rest:
- Boost Your VO2max Above 50: Proven Protocol — the highest-leverage fitness intervention for long-term vitality
- Omega-3: Boosting Cognition, Muscle & Longevity — a simple, high-consistency health foundation
- CoQ10 for Healthy Aging and Heart Health — what to expect, when, and how to use it intelligently
- MTHFR and COMT Gene Mutations: What They Mean for Your Health — how biology changes starting assumptions
- The Cognitive Biases That Quietly Make Us Miserable — the mindset layer behind longevity decisions
Longevity & Anti-Aging
The science is moving fast. I focus on the levers that have both biological plausibility and real-world durability.
- Copper-GHK: The Revolutionary Anti-Ageing Elixir? — How this peptide boosts collagen synthesis and skin regeneration
- NMN: From Anti-Aging to Energy Boosting — The NAD+ precursor making waves in longevity research
- Nattokinase: Benefits, Mechanisms, Risks and Personal Insight — A fibrinolytic enzyme with cardiovascular promise
- Rapamycin: A Promising Longevity Solution? — The mTOR inhibitor gaining attention in aging research
Supplements & Health
Supplements are only useful when they answer a specific constraint in your system: sleep, recovery, inflammation, or cognitive resilience.
- Boosting Your Sirtuins: Strategies for NAD+ Modulation — Practical approaches to cellular energy
- The Amazing Health Benefits of Turmeric — Curcumin’s anti-inflammatory and antioxidant power
- CoQ10 for Healthy Aging and Heart Health — Essential for mitochondrial energy production
- Omega-3: Boosting Cognition, Muscle & Longevity — The essential fatty acid your body needs
Cognitive Enhancement
Brain performance is less about one compound and more about repeatable systems: sleep, attention, stress, and targeted experimentation.
- Top 10 Nootropics for Slow COMT — Personalized cognitive enhancement based on your genetics
- Methylene Blue: The Ultimate Cognitive Enhancer — A surprising compound with powerful brain benefits
- Understanding Dopamine: Key Role in Brain Function — The neurotransmitter driving motivation and focus
- Maximizing Brain Function: Boosting BDNF Naturally — Growth factor for neuroplasticity and learning
Genetics & Personalized Health
Genes are not destiny. They are useful guardrails so you avoid one-size-fits-all mistakes.
Innovation & Technology
Technology changes how we design interventions and systems. I cover it only where it changes daily life and human performance.
Physical Performance
Most people over 40 plateau because they optimize the wrong variable. We focus on the one variable with the highest return: consistency.
- Boost Your VO2max Above 50: Proven Protocol — Science-backed cardio optimization
- Cold Showers for Health and Wellness — The surprising benefits of cold exposure
- Testosterone: Boosting Performance Naturally — Evidence-based hormonal optimization
- Health Benefits of Regular Sauna Use — Heat therapy for longevity and recovery
About Timeless Wisdom
I share what I test, what I trust, and what I still question. No sponsored agenda, no miracle claims, no fear-mongering — just practical longevity work with receipts.