Timeless Wisdom

Boosting Body Electrons: Earthing, Infrared, Methylene Blue, Diet

28/08/2024 Pascal Comments 0 Comment

Introduction Electrons are fundamental to numerous biochemical processes within the human body, including energy production, cellular respiration, and the neutralisation of free radicals. The availability of electrons can significantly influence overall health, making it a critical area of study. This research paper aims to explore various methods to increase the pool of electrons in the body, focusing on earthing, methylene blue therapy, infrared therapy, and dietary options. Earthing, or grounding, involves direct physical contact with the Earth, which can transfer…

Read More Read More

Nattokinase: Benefits, Mechanisms, Risks and My Usage Insight

15/07/2024 Pascal Comments 0 Comment

Discover the benefits, mechanisms, and risks of nattokinase. Learn how to use it effectively with insights from personal experience. Introduction In recent years, nattokinase has gained significant attention in the health and wellness community. Derived from natto, a traditional Japanese food made from fermented soybeans, nattokinase is an enzyme linked to numerous health benefits, particularly for cardiovascular health. Nattokinase’s unique properties have piqued scientific interest. Studies suggest it can dissolve blood clots, lower blood pressure, and reduce inflammation, making it…

Read More Read More

Boost Your VO2max Above 50: Proven Protocol for 50+

17/06/2024 Pascal Comments 0 Comment

Welcome to your journey towards boosting your VO2max above 50, even if you’re over 50. In today’s fast-paced world, maintaining optimal cardiovascular health is more crucial than ever, especially as we age. VO2max, the maximum rate of oxygen consumption during exercise, is a key indicator of cardiovascular fitness. As we grow older, our VO2max naturally declines, making it imperative to adopt strategies to counteract this trend. Why is this important? A higher VO2max is strongly correlated with reduced risks of…

Read More Read More

Understanding Dopamine: Key Role in Brain Function and Health

12/06/2024 Pascal Comments 0 Comment

Dopamine, often called the “feel-good” chemical, is crucial for brain function and overall health. Beyond pleasure and reward, it drives motivation, learning, and motor control. Understanding dopamine’s roles sheds light on neurological and psychiatric disorders like Parkinson’s disease, schizophrenia, and addiction. Dopamine’s impact on brain health is profound. For example, Parkinson’s disease, affecting millions globally, stems from dopamine deficiency (source). Moreover, dopamine dysregulation is linked to mental health issues such as depression and ADHD, underscoring its importance in mental well-being…

Read More Read More

Discover the Health Benefits of Ergothioneine

07/06/2024 Pascal Comments 0 Comment

Embarking on the Ergothioneine Adventure Embarking on the ergothioneine adventure is akin to discovering a secret elixir within the realm of health and longevity. As a naturally occurring amino acid, ergothioneine stands out for its potent antioxidative prowess, which scientific research has shown to reduce oxidative damage markers, thereby shielding our DNA and ATP production – the powerhouses of our cellular vitality. This is particularly crucial as these functions tend to wane with age, leading to cognitive decline and diminished…

Read More Read More

Natural Power: Berberine & Apple Cider Vinegar for Better Health

23/05/2024 Pascal Comments 0 Comment

Embarking on a health journey often leads us to nature’s trove of remedies. In this blog post, I delve into the world of natural supplements, focusing on Berberine and Apple Cider Vinegar (ACV), two potent allies in the quest for better health. Their impact on blood sugar control, digestion, and weight loss is not only a matter of folklore but is increasingly supported by scientific evidence. Berberine, a compound found in several plants, has been studied for its role in…

Read More Read More

Exploring the Benefits of Urolithin A

22/05/2024 Pascal Comments 0 Comment

Welcome! Today, we’re diving into the fascinating world of urolithin A, a compound that’s making waves in the health and wellness community. Why should you care about urolithin A? Well, it’s all about longevity and vitality. Urolithin A is a natural compound produced when our gut microbiota transforms ellagitannins, found in foods like pomegranates and berries. Its magic lies in its ability to boost mitochondrial function, which is crucial for maintaining cellular health and fighting age-related decline. As we age,…

Read More Read More

Decoding Dopamine: Unraveling the Secrets of COMT, DA, DR, and MAO

20/05/2024 Pascal Comments 0 Comment

The dopamine pathway is a cornerstone of our brain’s intricate communication system, playing a pivotal role in regulating behaviour and mental health. Understanding this pathway is crucial because it influences various aspects of our daily lives, from motivation and reward to mood and cognition. The dopamine pathway’s significance extends to its involvement in numerous psychiatric and neurological disorders, making it a focal point for research and therapeutic interventions. In this blog post, I will delve into the key components of…

Read More Read More

Top 10 Most Powerful Nootropics for Slow COMT

19/05/2024 Pascal Comments 0 Comment

Introduction Understanding the role of the COMT enzyme and its impact on mental health is crucial for optimising cognitive function and overall brain health. The COMT (catechol-O-methyltransferase) enzyme is responsible for breaking down neurotransmitters such as dopamine, norepinephrine, and epinephrine in the brain. Variations in the COMT gene can lead to differences in enzyme activity, significantly affecting dopamine levels in the prefrontal cortex, a region essential for executive functions, decision-making, and working memory (ClarityXDNA). Individuals with a slow COMT enzyme,…

Read More Read More