Boost Your VO2max Above 50: Proven Protocol for 50+
Welcome to your journey towards boosting your VO2max above 50, even if you’re over 50. In today’s fast-paced world, maintaining optimal cardiovascular health is more crucial than ever, especially as we age. VO2max, the maximum rate of oxygen consumption during exercise, is a key indicator of cardiovascular fitness. As we grow older, our VO2max naturally declines, making it imperative to adopt strategies to counteract this trend. Why is this important? A higher VO2max is strongly correlated with reduced risks of…