“Boost Your VO2 Max: Unleashing the Power of HIIT Workouts”
In the world of fitness and athletic performance, VO2 Max has emerged as a key indicator of overall cardiovascular health and endurance. Often referred to as an individual’s aerobic capacity, VO2 Max measures the maximum amount of oxygen that an individual can utilize during intense, or maximal exercise. The higher the VO2 Max, the more oxygen a person can use, and the better their aerobic fitness. But how do we go about improving our VO2 Max? Enter High-Intensity Interval Training,…