Taurine Discoveries: Latest Research and Health Benefits
1- What is Taurine? Taurine, a naturally occurring amino acid, has gained significant attention in recent years due to its numerous health benefits. Found in various food sources such as meat, fish, and dairy products, taurine plays a crucial role in many physiological processes in the human body. As an essential component of bile acids, it aids in digestion and absorption of fats and fat-soluble vitamins. Additionally, taurine functions as an antioxidant, helping to protect cells from damage caused by…